Healthy French Toast with Banana Topping

Today I'm posting a link to another blog, Eating Bender, where I found this recipe (and photo).

http://eatingbender.com/sunday-brunch/french-toast-the-bender-whey/

I made it this morning and it was delicious! Since liquid egg whites aren't available here in the UK, I went ahead and used 1 large egg. I also used vanilla soy milk instead of vanilla almond milk, which I can't find here. I found Whey Protein Powder at Holland & Barrett's, and used about 1 Tablespoon. Finally, I doubled the topping and used 1 whole banana + 1 Tablespoon syrup. It probably adds some more calories, but I think it made it tastier. Enjoy!

French Style Lentil Soup with Bacon

This recipe is super easy and has a great, comfort-food texture for a cold, wintery night. I think the recipe came out of a newspaper I read last week on global comfort foods. The photo below is a shot of all the ingredients simmering before I pureed the soup to serve it. It ends up having a thick, almost muddy consistency, and smells great!

160g puy lentils

500ml (2 cups) chicken stock

3-4 rashers smoked streaky bacon

1/2 an onion (chopped)

1 carrot (diced)

1 sprig of thyme

1 clove chopped garlic

1 bay leaf

1. Wash lentils, and cook according to package directions. When cooked, drain lentils, return to the pot and add chicken stock. Bring to a boil.

2. Add remaining ingredients and reduced heat to low. Simmer for 45 minutes. Remove bay leaf and thyme sprig stick, then blend using an immersion blender to your desired consistency--keep tasting to check. (Note: if using a regular blender, allow soup to cool first, or blend on low in small batches to avoid a blender explosion). Add more chicken stock or some double cream/heavy cream to correct consistency. Serve with garlic bead or croutons and a green salad.

Savory Wild Mushroom Bread Pudding

One of D's friends went hunting last weekend and brought us one of the pheasants he caught, so on Sunday night we had a crazy attempt at cooking our first wild bird. D did all the plucking and removed all the innards, but the whole bloody mess in the kitchen kind of ruined my appetite. We cooked the bird according to this recipe from Emeril Legasse, the famous New Orleans chef, but it smelled funny coming out of the oven and was too gamey for our tastes, so we tossed it out, thinking that maybe it had gone bad hanging in the cold garage.

I also cooked this Savory Wild Mushroom Bread Pudding that Emeril suggested as an accompaniment to the pheasant, and it was tasty and rich, just like something you'd be served in one of his NOLA restaurants. I think it would be great with a simple roasted chicken and salad.

Serves 6-8 (large portions)

2 tsps vegetable oil

1 cup (250ml) sliced yellow onions

10 oz/325g assorted wild mushrooms, such as oyster, shitake, chanterelles, wood ear, or porcini

1 tsp minced garlic

3 tsp Essence, recipe follows

1.5 tsp salt

1 tsp freshly ground black pepper

1/4 cup (60 ml) lager beer

5 large eggs

3 cups (750 ml) heavy cream/double cream

1/4 cup (60ml) molasses (I used maple syrup)

1.5 tsp Worcestershire sauce

1 tsp minced fresh thyme

3/4 cup (185ml) grated Gouda cheese

3/4 cup (185ml) grated white cheddar cheese

3/4 lb (375g) stale white bread, cut into 1-inch cubes

1 tsp unsalted butter

1 Tbsp plain bread crumbs

1. Heat the oil in a large, deep skillet over high heat. Add the onions and cook until golden brown and tender, 5 minutes. Add the mushrooms, 1/2 teaspoon of the garlic, 1 1/2 teaspoons of the Essence, 1 teaspoon of the salt, and 3/4 teaspoon of the pepper, and cook, stirring, until the mushrooms are tender and have given off their liquid, about 5 minutes. Note: be careful when adding the spices to the onions--if too much of the chili & paprika gets into the air it can make you cough and choke. Add the beer and cook, stirring, to deglaze the pan and until the mixture is almost dry, 1 to 2 minutes. Remove from the heat and let cool.

2. In a large bowl, combine the eggs, cream, molasses, Worcestershire sauce, thyme, remaining 1 1/2 teaspoons of Essence, remaining 1/2 teaspoon of salt, and remaining 1/4 teaspoon of pepper, and whisk well to combine. Add the mushroom mixture and cheeses and stir well. Add the bread cubes and let sit until the bread has absorbed the liquid, 2 hours, stirring occasionally.

3. Preheat the oven to 350 degrees F. Butter a 9 by 13-inch baking dish with the butter. Add the bread crumbs, shaking to cover the bottom evenly. Pour the bread pudding mixture into the prepared pan and cover with aluminum foil. Bake for 1 hour and uncover. Continue baking until risen and firm in the center, and golden brown, 20 to 30 minutes. Remove from the oven and cool slightly before serving.

Essence (Emeril's Creole Seasoning)-makes about 2/3 cup:

2.5 Tbsp paprika

2 Tbsp salt

2 Tbsp garlic powder

1 Tbsp black pepper

1 Tbsp onion powder

1 Tbsp cayenne pepper

1 Tbsp dried leaf oregano

1 Tbsp dried thyme

Combine all ingredients thoroughly and store in an airtight jar or container.

Easy Chipotle Shrimp Tacos

This recipe came from one of Oprah's favorite chefs, Custis Stone, and was featured on their Easy Family Dinners program. I've made it twice now--though I can't remember where I found the Chipotle Paste (it may have been London). In the US, cans of chipotle peppers in sauce can be found in the Mexican/Hispanic sections of most large grocery stores, so just experiment with the amount of peppers to suit your taste. I halved the recipe and it made about 6 large tacos.

Ingredients:

3 Tbsp. olive oil

1 small onion , roughly chopped

3 cloves garlic, minced

2 dried chipotle chilis, seeded and chopped

(or 50g Discovery brand Chipotle Paste)

3 tomatoes , roughly chopped

2.5 lbs (1500g) raw prawns/shrimp, peeled and deveined

(fresh prawns tasted way better than frozen, thawed prawns)

1/4 cup (60ml) lime juice to taste

Fresh cilantro (coriander)

Shredded cabbage

Corn tortillas

Directions:

1. Place a large sauté pan over medium-high heat, and sweat onions in 1 tablespoon of oil for 3 to 4 minutes or until translucent. Add garlic and chipotle peppers (or paste), and continue to sauté for 2 minutes. Add tomatoes, season lightly with salt, cook for 1 minute and remove from heat.

2. Blend mixture well in small batches until smooth, adding a little water if needed, and reserve. In a large heavy-bottom pot, heat remaining oil over high heat. Add shrimp, season with salt and pepper and sauté for 2 minutes stirring occasionally, allowing the shrimp to lightly color. Remove shrimp from the pan to a plate and add the tomato mixture to the remaining oil in the pan, being careful, as it will splatter slightly.

3. Cook sauce for 2 minutes, stirring constantly, and add shrimp back to pot. Once shrimp are cooked through and coated with the sauce, remove from heat and season to taste with lime juice, salt and pepper. Finish with the chopped cilantro and serve with shredded cabbage on corn tortillas (Note: I tossed my cabbage in a homemade chili-lime-cilantro dressing before serving, and that gave it a nice, fresh tang). Add additional toppings as desired: salsa, sour cream, guacamole, etc.

Spicy Chile Lime Salad

I got the basic recipe for this salad (and the photo) from this Nourishing Meals website, and the dressing is great!

Dressing:

1/4 cup packed cilantro
1 jalapeño pepper, seeded & chopped
1 clove garlic
4 tablespoons extra virgin olive oil
4-5 tablespoons fresh squeezed lime juice
1/4 teaspoon sea salt

Mix all ingredients together in a blender/food processor, or if available, blend in a bowl using an immersion blender.

Add to a salad of mixed peppery greens such as kale, escarole or arugula, combined with chopped red and green bell peppers, spring onions, avocado, chickpeas (garbanzo beans) and jicama, if available. You could also add more protein to the salad by sprinkling some cooked shrimp, canned tuna, crumbled Mexican cotija cheese, or chicken pieces on top.

Note: The dressing can also be used as a marinade or basting sauce for salmon or other fish or poultry.

Creamy Risotto with Peas and Crispy Bacon

OK, for all you pork lovers out there (I know who you are), this is a great dish. Sorry Vegetarians! We had it last night for dinner and D gobbled it up. It's not low fat, but you could omit either the salami/chorizo or the bacon, and just enjoy the risotto. Either way, it's creamy, salty goodness.

Ingredients:

1 Tbsp extra virgin olive oil

15g/.5 oz knob of butter

1 medium onion, peeled and finely chopped

3 spring onions/green onions, trimmed and sliced

60g/2.5 oz. cured chorizo sausage, coarsely chopped

(I substituted some garlic-flavored hard salami)

200g/7 oz Arborio risotto rice

1 glass dry white wine

500 ml/2 cups chicken stock, heated

1 heaped tbsp mascarpone or cream cheese

40g/1.5 oz grated Parmesan cheese

60g/2.5 oz frozen peas

4 rashers/slices unsmoked back or streaky bacon

1. Heat the olive oil and butter in a pan, add the onion and green onion and cook until softened, about 5-6 mins. Add the chorizo and cook for 2 minutes, then add the risotto rice and cook an additional 2 minutes, making sure all rice is coated in oils.

2. Add the wine and continue to stir until it has been absorbed, then add a ladle of the hot stock. Reduce the heat to simmer. Keep stirring, allowing each ladleful of stock to be absorbed before adding the next.

3. Once all the stock has been absorbed, stir in the mascarpone and Parmesan, then mix in the frozen peas. Remove from the heat and cover for 2 minutes. Meanwhile, grill the bacon until crisp, then place 2 rashers on top of each serving of risotto.

Vietnamese Fresh Spring Rolls

These spring rolls take a little patience to assemble, but they taste super fresh and are really healthy as well. I found the right kind of spring roll wrappers at Whole Foods in London, and used them up already, but am keeping an eye out for them in Birmingham. Let me know if you spot them anywhere!

They are best served with Thai Sweet Chili Sauce for dipping, but would also be good with a peanut satay sauce!

Ingredients:

1 pack spring roll rice paper wrappers (8.5 inch diameter)

1 pack ready-to-wok (pre-cooked) thin vermicelli rice noodles, separated into portions matching the number of spring roll wrappers

1 carrot, peeled, then grated into long slices with a carrot peeler

1 cucumber, peeled, then grated into long slices with a carrot peeler

1 bunch mixed baby salad greens

200g cooked prawns, tails off, sliced in half from head to tail

fresh coriander, leaves picked

fresh mint, leaves picked

Directions:

1. If you can't find pre-cooked rice noodles, then follow the pack directions to soften the noodles. Otherwise, follow the pack directions for softening the spring roll wrappers. I basically filled a large frying pan with warm/hot water and let it cool a bit. Spread a damp tea towel on the kitchen counter next to your pan of water for assembling the rolls.

2. Start by immersing one wrapper in the water, and let it sit until softened, 10-15 seconds. When soft and pliable (it should feel silky), remove it from the water and lay it on the tea towel. Dab the excess water off with a dry tea towel. The wrapper should be slightly sticky.

3. Place one portion of rice noodles towards the bottom edge of the wrapper. Lay several lettuce leaves over the noodles and top the lettuce with 5-6 pieces of prawns. Over the prawns, lay a few slices each of carrot and cucumber gratings, then sprinkle over coriander and mint leaves.

4. Fold roll like a burrito: take bottom edge (closest too you) and fold it over the filling until the wrapper edge touches the wrapper on the opposite side of the filling. The edges should stick together slightly. Next, fold each side edge in just enough to enclose either end of the filling. Last, roll the filled end over until the wrap is rolled up. Note: The tighter you can manage to wrap the rolls, the better chance you have that they won't fall apart. It takes a little practice.

5. Serve wraps immediately with sweet chili sauce or a peanut satay sauce. If you need to store them, I usually lay them on a damp paper towel in a Tupperware container, and then lay another wet paper towel over the tops before closing the lid. This will keep the wraps from drying out.