Chicken, Black Bean and Tortilla Casserole

This new recipe came out of The Big Book of Casseroles, and is quick to prepare if you buy ready-cooked, diced chicken. It's less expensive if you poach your own chicken before-hand, but takes an extra 20-30 minutes to prepare, poach and cool/chop the chicken pieces. Your choice! It was a big hit with D, who had 2nd helpings.

Ingredients:

1 Tbsp vegetable oil

1 large yellow onion, chopped

1/2 green bell pepper, seeded and chopped

2 cloves garlic, minced

1 can (14.5 oz/425g) chopped tomatoes, including juices,

lightly pureed with a hand blender or in a food processor

1/2 cup jarred tomato salsa

1 tsp ground cumin

1/2 tsp dried oregano

3/4 tsp salt

Fresh ground pepper to taste

2 cans black beans, rinsed & drained

3 cups cubed cooked chicken breasts

(I used 3 full breast pieces)

8 corn tortillas

3-4 cups (375-500g) grated Monterey Jack cheese

(I usually find grated Jack cheese at larger Sainsbury's)

Optional toppings:

Sour cream

Avocado slices

Sliced green onions

Chopped olives

Salsa & hot sauce

Directions:

1. In a large skillet over medium heat, warm oil. Add yellow onion, bell pepper and garlic and saute until vegetables are tender, about 5 minutes. Add tomatoes, salsa, cumin, oregano, salt and pepper and mix well. Stir in beans and chicken pieces.

2. Preheat oven to 350F/180C. In a 9 x 13 x 2-inch baking dish lightly coated with cooking spray or oil, spread 1/3 of the chicken & bean mixture over the bottom. Top with 4 tortillas and sprinkle with 1 cup (250 ml) cheese.

3. Add another 1/3 of the bean & chicken mixture, 4 more tortillas and 1 cup cheese. Finish with remaining bean and chicken mixture, and 1/2 to 1 cup cheese. Cover and bake, 40 minutes. Remove lid, add remaining cheese and bake until bubbly and lightly brown, about 10 more minutes. Let stand 5 to 10 minutes. Serve with toppings as desired.

Easy Pad Thai with Chicken, Shrimp or Tofu

There are many ways to make Pad Thai, but I like the taste of the Thai Kitchen brand of Pad Thai Noodle Sauce, so I buy that and roughly follow their recipe, which saves me from having to get the right mix of spice and flavorings (Note: Take care if you have nut allergies, as the sauce may contain traces of peanuts, nuts and sesame seeds). We made this last night for dinner and I added extra fish sauce, which ended up making it a little too salty for my taste, so I wouldn't do that again next time.

You can use chicken, shrimp/prawns, tofu or any combination of the three, as long as you have the right weight. I used about 1/2 chicken and 1/2 cooked jumbo prawns, as that's what I had on hand. You could even try it with veggies I suppose (maybe green & red peppers or thai eggplant)! The jar says this makes 4 servings, but if this is all you are eating, it really only serves 2 -3 hungry adults. You could probably make it stretch to serve 4 if you serve some soup with it.

Ingredients:

1 jar Thai Kitchen Pad Thai Noodle Sauce, 340g/10-12 oz. (3 pepper rating--it's spicy)

2 large eggs, beaten

400g/13 oz. cooked prawns/shrimp, or raw, diced chicken breasts, or uncooked, cubed tofu

4 -6 scallions/spring onions, chopped

100-200g bean sprouts

250g (1/2 lb.) cooked rice noodles (cook ahead if cooked noodles aren't available)

1/3 c. crushed/chopped peanuts

Small bunch cilantro/coriander, roughly chopped

1 lime, cut into 8 slices

Instructions:

In a large frying pan, stir fry diced chicken with 1 Tbsp oil, add eggs before chicken is fully cooked and continue frying until eggs are fully cooked. Add about 1/2 jar of Pad Thai sauce, green onions, bean sprouts and cooked noodles, and heat through. If using cooked shrimp/prawns, add them to the pan about 1-2 minutes before serving, so they just heat through and don't overcook. Note: if using uncooked shrimp, omit oil and add shrimp to the pan with eggs, and cook until pink before adding noodles. If using tofu, grill or pan-fry ahead in a separate pan and add to dish with noodles and sauce.

You can add the chopped peanuts and cilantro/coriander to the noodles and mix them through before serving, or serve them on the side and let others add them to their own taste. Serve hot in bowls garnished with lime wedges (squeeze juice over noodles before eating). Enjoy!