This is another recipe from a chef who appeared on Oprah's show featuring "Easy Family Recipes". I've never made Sloppy Joes' (an American dinner classic for all you non-Yanks) from scratch before, but they were so easy and delicious that I'm a total convert. The recipe calls for ground/mince turkey, but if you don't have turkey on hand, it's just as tasty with beef.
Ingredients:
Extra-virgin olive oil
1 large onion, diced
1 1/2 pounds (750g) lean ground turkey or beef
1 1/2 pounds (750g) lean ground turkey or beef
Kosher salt
freshly ground black pepper
freshly ground black pepper
2 cups (500ml) ketchup
1/4 cup (60ml) yellow mustard
1/4 cup (60ml) yellow mustard
1/4 tsp. cayenne pepper
1 Tbsp. brown sugar
1 Tbsp. brown sugar
2 Tbsp. tomato paste
1 Tbsp. cider vinegar
1 Tbsp. cider vinegar
whole wheat hamburger buns
Directions:
1. Set a heavy-based pot over medium-high heat and add a 3-count of olive oil. Add onions and sauté for 2 to 3 minutes until translucent. 2. Add ground turkey or beef, season well with salt and pepper and brown well all over, breaking it up with a wooden spoon—about 7 to 10 minutes. 3. Add ketchup, mustard, cayenne, brown sugar and tomato paste. Reduce heat and simmer for 10 to 12 minutes. Finish with a splash of apple cider vinegar and season it once more before serving on toasted whole wheat hamburger buns.
1. Set a heavy-based pot over medium-high heat and add a 3-count of olive oil. Add onions and sauté for 2 to 3 minutes until translucent. 2. Add ground turkey or beef, season well with salt and pepper and brown well all over, breaking it up with a wooden spoon—about 7 to 10 minutes. 3. Add ketchup, mustard, cayenne, brown sugar and tomato paste. Reduce heat and simmer for 10 to 12 minutes. Finish with a splash of apple cider vinegar and season it once more before serving on toasted whole wheat hamburger buns.