Sunday, January 3, 2010

Salmon & Peas Bake


Made this with a big green salad for a quick & easy post-holiday dinner last night. I forgot to take photos of the meal, but the fish was tasty, so I thought it was worth sharing the recipe. This recipe came from The Big Book of Casseroles, though it's not a traditional casserole: 

Ingredients (serves 4 to 6):
1/4 cup light mayonnaise
1/2 tsp dried tarragon, crumbled
1 Tbsp chopped fresh flat-leaf parsley
2 tsps fresh lemon juice
1/2 tsp salt
freshly ground pepper
3-4 salmon steaks or fillets (1 1/2 to 2 lbs total weight/750 to 1000g)
1 1/2 cups fresh peas, or frozen peas, thawed
Lemon wedges for garnish

1. Preheat oven to 425F/210C. In a small bowl, mix mayo, tarragon, parsley, lemon juice, salt and pepper.

2. Spread a thin layer of the mayo mixture on the bottom of a 6-inch x 10-inch baking dish. Add salmon. Spread remaining mayo mixture over top of salmon pieces

3. Bake, uncovered, 8 minutes. Sprinkle peas around the edge of the dish. Bake until fish flakes and peas are tender, about 6 minutes longer. Garnish with lemon wedges and serve.

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